A daily companion guide and journal walking you through the first month after losing your baby, including:
- A day-by-day guide, each one including a daily intention, self-care strategy, journal prompts, and a pregnancy/baby loss resource.
- 30 blank journal pages to track your progress and reflect on the process.
- A self-care tracking sheet.
- A list of pregnancy/baby loss affirmations.
- All the resources linked in one place!
Written by Lauren Abdill, MSW, LCSW, PMH-C, a therapist who specializes in pregnancy and baby loss.